Gauntlet Squat Challenge (April 19-May 19)

Members of SMUMC are invited to accept the 30-day squat challenge: 50 squats a day, April 19-May 19. What a great way to stay in or get in shape while staying at home. If in the beginning you cannot do one set of 50, consider several sets throughout the day, e.g., two sets of 25 or five sets of 10.

“The gauntlet was thrown down on my job and I accepted the challenge,” said Cheryl Little. “I’m throwing the gauntlet down for all members (as able) to join the challenge!”